If you haven’t heard about the virtually magical properties of coconut water, you need to. That’s because coconut water is an incredible source of nutrient-rich hydration.
Is Coconut Water Healthy?
Coconut water has many health benefits because it is a natural source of vitamins, minerals, and electrolytes. With a natural and lightly sweet flavour from the coconut, coconut water has no added sugar, no artificial colours, and no artificial flavouring like common sports drinks.
People affectionately call the coconut tree the ‘tree of life’ because you can use every part to sustain life. And inside the coconut is its source of water.
Besides its great taste, this coconut water is a powerhouse in the nutrients department.
Coconut water is a clear fluid from young coconuts made up of approximately 95% water and negligible fat content.
In this brief tutorial about coconut water, you’ll learn the incredible health benefits of coconut water, the perfect time to gulp down coconut water, and what may happen if you consistently sip your coconut water.
Let’s dive in.
Here’s What Happens When You Drink Coconut Water Consistently
Coconut water has long been a staple drink in Southeast Asian nations and is one of nature’s most refreshing drinks consumed worldwide for its nutritional and health-benefiting properties.
Of course, the most nutritious way of drinking coconut water is by picking the coconut from the tree and instantly drinking fresh from the coconut. For most of us, this is nearly impossible unless you have a coconut tree in your backyard.
But there is another best option that is close behind. This is drinking your coconut water from an organic, freeze-dried source.
This is probably the best way to get your coconut water (second only to picking it from the tree). Organic freeze-dried coconut water is the freshest, most nutritious state of coconut water as it has been freeze-dried almost immediately after picking, saving the delicious nutrition just as nature intended.
This is why freeze-drying is better than the alternative for most coconut waters that are shipped across the world in potentially toxic plastic containers losing nutrition with every week or month it takes to ship, further losing taste and nutrition while it sits in warehouses, and then rests on grocery store shelves before it sits in a pantry.
Organic freeze-dried coconut water is far better, and here are some of the possible benefits of using this freshly freeze-dried coconut water every day:
1. May support a strong and healthy immune system
Researchers with the Integrative Health Institute at the University of California, Irvine, found that drinking coconut water as a low sugar, electrolyte beverage 1-2 times per day may aid in strengthening your immunity while keeping you properly hydrated. Because coconut water is highly hydrating, it may help move nutrients to organs.
Coconut water also contains lauric acid, which may help remove bacteria from your body, possibly eliminate intestinal parasites and potentially harmful microbes, and may help fight viruses that cause colds.
2. May supports healthy hydration
There’s no better substitute for water, but let’s face it, it’s tasteless. You can tantalize your taste buds while hydrating using coconut water as it contains 95% water content, yet it tastes way better than plain water.
Moreover, coconut water is a natural product that does not contain chemicals like sports drinks. You can always drink coconut water anytime, even on an empty stomach.
3. May be good for your digestive system
Coconut water may help the digestive process by reducing bloating after meals; it may prevent constipation, may soothe the stomach, and may support proper water retention.
4. May support weight loss and a healthy weight
Coconut water is an excellent addition to a dietary regimen as it has low-calorie levels. While coconut water has more calories than regular water and far fewer calories than soft drinks, coconut water has far more nutrition than soft drinks, making coconut water a better choice when reducing calories.
5. May boost energy
Instead of using sports drinks full of chemicals and sugar, settle for natural, unflavored coconut water. It contains high levels of potassium and low sodium and calorie count.
After a few days of routinely drinking coconut water instead of artificially flavored sports drinks, you may notice an extra spring in your step that wasn’t there before.
6. May help prevent kidney stones
Researchers with BioMed Research International, a peer-reviewed journal, found that coconut water may support the removal of citrate, chloride, and potassium from your body. This may help you avoid the dreaded kidney stones.
7. May support healthy blood pressure
Leading experts agree that you can manage high blood pressure by fixing your diet, taking medication, and doing physical exercise. Coconut water may also support a healthy blood pressure by balancing the electrolytes in the body. This may reduce the danger of developing high blood pressure.
8. May support better workouts
Coconut water is an effective natural sports drink with a high potassium content. It is perfect for rehydrating and replenishing electrolytes lost during exercise and before exercise to prevent dehydration. Moreover, coconut water can improve exercise performance.
9. May improve deep sleep
Coconut water has magnesium and antioxidants, which may help to relax your mind and act as a way to reduce stress before bedtime.
10. May support smooth, healthy skin
Coconut water may help moisturize your skin, whether you drink or apply it to the skin. You may notice your skin becoming softer and more supple if you consume coconut water daily.